Step #1:BASIC INTRO TO POLE

$20 Drop In
Dress:  Fitted workout tops,shorts  and shoes optional.No lotion.
Come check out what pole at VIP Women's Dance is about! See the studio, meet the staff, and yes ladies get on the pole!

Special introduction to our special pole fitness classes! Learn the fundamentals to grip, spin and climb the pole!

BEGINNER POLE:Basic Spins, Climbing & Transitions
Dress: Tank top or Sports Bra with shorts.Heels optional. No lotion.

This is is a beginner fitness level class which teaches you the sexy fundamentals through practicing SPINS,TRANSITIONS and mini-routines! Clients practice technique and safety learning a variety of spins, dance moves, tranistions all while building strength, flexiblity and increasing endurance. Clients learn to move fluidly around the pole as well as feel confident in their ability.A showcase at the end of the course is offered for students to show their new skills of to pass to next level.

Classes subject to availability.

INTERMEDIATE POLE: Inversions and Gripping
Dress: Tank top or Sports Bra with shorts. Heels optional. No lotion.
Pre-requisite: Beginner Pole Graduation.

This pole dance class has mastered beginner pole and is ready to take on inversions! Strength, pole body grip and endurance is developed more intensely. At this stage clients can see a significant change in their body composition with less bodyfat and a tighter sexier physique!Multiple inverted moves plus acclerated combo spins are practiced for the graduation showcase at the end of the quarter.

Classes subject to availability.

ADVANCED POLE:DARING DROPS, FLIPS TRICKS AND TRANSITIONS

Pre-requisite: Intermediate Pole Graduation

Dress:Sports Bra with pole shorts,heels optional

You are now a certified pole athlete! At this level clients are confident in their ability to rock a pole. They invert effortlessly while tranisitioning their body into multiple tricks that display extreme difficulty and significant Core, Strength, Coordination, Flexibility and above all SEXINESS! Practice of new techniques include new daring drops, flips and exciting transitions. Congrats! Your a pole athlete!

OPEN POLE JAM: PRACTICE TIME!

Dress: Tank top or Sports Bra with shorts or Pants. No lotion.

Pre-requisite: BASIC INTRO TO POLE

This is an open studio format time slot for students who want to practice moves learned from classes.STUDENTS MUST ONLY PRACTICE TO THEIR LEVEL. AN INSTRUCTOR IS AVAILABLE FOR SPOTTING ONLY.

Safety is priority and students are required to help spot each other.

**Bring non-member friends to come watch!